Chicken and Carrot Cups

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Ingredients

  • 1 cup grated carrot
  • 1 large garlic clove, minced
  • 1/3 cup almond flour
  • 1/3 cup grated parmesan or shredded cheddar cheese?
  • 1 heaping tablespoon chopped fresh parsley
  • 1 large egg, lightly beaten
  • 1/2 cup cooked ground chicken
  • salt and pepper

INSTRUCTIONS

  1. Preheat oven to 400 degrees. Line a muffin tin with 6-7 liners.
  2. In a medium bowl, combine the grated carrot, garlic, almond flour, cheese, parsley, egg, chicken, and season with salt and pepper.
  3. Pack the mixture into the muffin liners (the mixture should make at least 6 muffins.) Bake for 20 minutes, until golden brown and crisp around the edges.
  4. Serve.

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